Just got back from gym. A little irritated that I've still only lost 2 pounds. Today I made it to 20 minutes continuous 2-minute walk, 2-minute run sessions. I was pretty pleased with myself because that pushed me over the one mile mark!
I'm trying to drink more water during the day, as I know I don't drink enough. I was somewhat surprised to find that the traditional "8 ounces" that you're supposed to drink six of in the course of one day, is only equivalent to one standard cup measure, that is, 250 ml. That's like, a tiny amount! For some reason I always thought 8 ounces was one of those tall beer glasses? Anyway I was quite relieved, because I think I could actually manage 6 x 250 ml a day.
But why have I only lost 2 pounds??!! Surely it should be at least 5 by now? Of course it doesn't help that my beloved husband surprises me after dinner with Haagen-Daz caramel chocolate ice-cream.
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